Let's do this!
Kickstarting Healthy Lifestyles
Let's do this!
Kickstarting Healthy Lifestyles
Customized Training & Nutritional Coaching by KJ-Fitt
Customized Training & Nutritional Coaching for Your Best Life 💪
At KJ-Fitt, we offer flexible training options tailored to your unique goals. Whether you prefer 1:1 custom training, hybrid programs, or online personal training, we’ve got you covered. Our approach includes personalized strength and resistance training, as well as balance and flexibility work, ensuring a well-rounded fitness plan that suits your needs.
We also provide nutritional coaching to ensure you're fueling your body the right way.
Workout wherever you are—at home, in the office, or while traveling—with little to no equipment needed. Join 30-minute live classes twice a week, led by NASM-certified personal trainer Kelly Jansens Mensch. Plus, each class is recorded for you to use throughout the week, keeping you on track anytime, anywhere!
Let's Get Fitter Together!
Come join the KJ-Fitt crew and get FITTer together!
Every Tuesday and Thursday from 1205PM - 1235PM [ET] online workout classes are held by NASM Trainer - Kelly of KJ-Fitt.
Can't make the online classes? No problem. Each week a workout video is sent to your email in-box. Workout on your own during the week or get a bonus class in.
Fill out our website contact form to sign up today!
Get Fitter Online
🚨 New KJ-Fitt Online Workouts Starting the Week of February 25! 🚨
Don’t miss your chance to fire-up your fitness journey! 💪 Join our 8-class series featuring:
✅ Live online workouts twice a week with NASM-certified trainer, Coach Kelly
✅ Weekly workout videos sent to your inbox for flexibility
✅ Tips and guidance to help you crush your goals
💥 Just $75 for eight classes, plus weekly instruction video sent to your in-box.
📅 Sign up by February 22 to secure your spot!
📩 Message me at kelly@kj-ftt.com to register today! Let’s make 2025 your strongest year yet! 🙌
Supplements & Minerals
At KJ-Fitt, we offer a carefully curated selection of supplements and minerals designed to support your body’s needs. Whether you're looking to enhance your workouts, improve recovery, or fill nutritional gaps, our products help fuel your journey to optimal health.
Shop our collection and give your body the essential nutrients it deserves to perform at its best every day. 💪
Workshops & Challenges
Sugar Shut-Down Challenge - 3/17/25 - 4/6/25
$52.00
KJ-Fitt 21 Day - Sugar Shut-Down Challenge will help you ditch the sugar to kick start a new, healthier, more fabulous lifestyle (and to say sayonara to the sweet stuff for the long haul!).
Over the next 21 Days, you will find and learn where & how sugar has been holding you back from reaching your health goals and then put it into action with a 14 day “Sugar Shutdown” where we will transition away from sugar.
The challenge will be broken down as follows:
Day 1 to 7 : Becoming a Sugar Sleuth
Day 8- 21: Follow the 14 Day Sugar Shutdown
Day 21: – Stepping into your new you
PLEASE NOTE:
***Make sure that you are cleared by your doctor to participate in an exercise program and new eating strategy.
Ready to Get Started? Let’s Connect!
If you’re here, you’re likely looking for guidance but aren’t quite sure where to begin. Let’s start the conversation! Take that first step by sharing a bit about yourself and what you’re looking for. We’re here to help you get started.
KJ-Fitt, LLC
Grand Rapids, Michigan, United States
